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20 BODY HACKS TO MAKE YOUR LIFE SIMPLER

@yahya Ara 22

BODY SECRETS YOU NEED TO KNOW

Stress is an inevitable part of our lives and we all know that stress can cause countless health issues. When you’re stressed out, your immune weakens and it can cause health problems. Aches can also be caused by your everyday life, especially if you stand, walk, or exercise for long periods of time.
A lot of people suffer from different kinds of headaches: sinus, migraine, tension, cluster. In order, if you don’t want to take pills, we have a perfect solution for you- acupressure. It’s a kind of massage that can provide relief for different kinds of pains. The main idea is using the fingers to apply pressure to various points on the body.
Pay attention to medical lifehacks how to cure burns, minor cuts, bruises. Use toothpaste to get rid of bruises. If you burnt your tongue, take a sugar cube and hold in the mouth. If you have a burn on your skin – use honey. Cover cuts with Vaseline to stop the blood.
Have you ever thought what benefits have hot and cold showers?
Cold shower gives you energy, improves concentration, improves productivity, helps you to wake up, speeds up metabolism, stimulates the immune system. Hot shower relieves tiredness, relaxes muscles, relieves a headache, reduces anxiety, reduces swelling, relieves nasal congestion.
Noticed a grey hair? Do you know why does hair turn grey early? If there is a lack of melanin, the hair loses its color. Moreover, it could be a genetic problem, the problem with the digestive tract, heart problems. And finally, grey hair is a natural sign of aging.
Did you know that anger weakens the liver? And stress weakens the heart and the brain? Take care of yourself and reduce the level of stress!

TIMESTAMPS:
01:03 How to cure bruises
01:53 Use glue to remove sprinkle
05:17 How to bear with a migraine
06:17 Test your health in 1 minute
11:20 Grey hair at 30?
12:46 How love affects our body

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